Living in Wellness Blog

A complete list of all blog posts are indexed below. There is a wide range of topics to enjoy reading about!

WHAT IS THE GAPS* PROTOCOL?

GAPS* stands for Gut and Psychology / Physiology Syndrome and was created by Dr. Natasha Campbell-McBride. It explains how the gut has a...

Pretty close to everyone can benefit from the GAPS* Protocol (GAPS* stands for Gut and Psychology / Physiology Syndrome & was created by...

Feeling overwhelmed with reading the books, implementing the protocol, and preparing the food? You’re not alone! We all face this...

If GAPS* is completely new to you and you’re just starting to learn about it, the Free Discovery Session is the perfect opportunity for...

A coaching session is the perfect opportunity for individuals and families to receive one-on-one time with a Certified GAPS* Coach. The...

My GAPS* journey started with me choosing to make a drastic life change and follow the advice of Dr. Natasha Campbell-McBride. I read...