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GAPS* Recipes

Feel free to try one of the great recipes noted below!

All skillsets in the kitchen can use the step-by-step instructions to successfully create these recipes!

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Thievesâ„¢ Kombucha
average rating is 5 out of 5

Pleasantly flavored kombucha that resembles the Thieves essential oil blend!

Thieves Kombucha

Stage 1+

Oven-Roasted Squash
average rating is 5 out of 5

Two easy GAPS-friendly methods for roasting squash in the oven!

Oven-Roasted Squash

Varies

Kefir Bread
average rating is 5 out of 5

A delicious easy way to make bread!

Kefir Bread

Coming-Off GAPS*

Chicken Carcass Stock
average rating is 5 out of 5

An easy way to get more stock with less meat!

Chicken Carcass Stock

Stage 4+

Other online websites that post GAPS* Recipes:

Blanched Spinach
average rating is 5 out of 5

Reduce the oxalate content by blanching

Blanched Spinach

Stage 1+

Ripening Avocados
average rating is 5 out of 5

Learn how to quickly ripen avocados!

Ripening Avocados

Stage 3+

Beef Bone Stock
average rating is 5 out of 5

Meaty beef bones are perfect for making stock!

Beef Bone Stock

Stage 1+

Dandelion Root Tea
average rating is 5 out of 5

A great coffee-substitute that stimulates your liver!

Dandelion Root Tea

Stage 1+

YouTube Channels that post GAPS* Recipes:

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For the Gardeners out there ...

Dehydrating Stevia
average rating is 5 out of 5

Prepare your garden stevia for long-term storage

Dehydrating Stevia Leaves

Varies

More Online Recipes ...

GAPS* Soup Recipes

online soup recipes

demonstrational videos

stage-by-stage modifications

soup garnish ideas

GAPS* Info Packages

list of free online recipes

list of cookbook recipes

recipes by Living in Wellness

​demonstrational videos

Vote HERE for your favorite GAPS* Cookbook

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