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GAPS* Recipes

Feel free to try one of the great recipes noted below!

All skillsets in the kitchen can use the step-by-step instructions to successfully create these recipes!

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Thievesâ„¢ Kombucha
average rating is 5 out of 5

Pleasantly flavored kombucha that resembles the Thieves essential oil blend!

Thieves Kombucha

Stage 1+

Oven-Roasted Squash
average rating is 5 out of 5

Two easy GAPS-friendly methods for roasting squash in the oven!

Oven-Roasted Squash

Varies

Kefir Bread
average rating is 5 out of 5

A delicious easy way to make bread!

Kefir Bread

Coming-Off GAPS*

Chicken Carcass Stock
average rating is 5 out of 5

An easy way to get more stock with less meat!

Chicken Carcass Stock

Stage 4+

Other online websites that post GAPS* Recipes:

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Blanched Spinach
average rating is 5 out of 5

Reduce the oxalate content by blanching

Blanched Spinach

Stage 1+

Ripening Avocados
average rating is 5 out of 5

Learn how to quickly ripen avocados!

Ripening Avocados

Stage 3+

Beef Bone Stock
average rating is 5 out of 5

Meaty beef bones are perfect for making stock!

Beef Bone Stock

Stage 1+

Dandelion Root Tea
average rating is 5 out of 5

A great coffee-substitute that stimulates your liver!

Dandelion Root Tea

Stage 1+

YouTube Channels that post GAPS* Recipes:

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For the Gardeners out there ...

Dehydrating Stevia
average rating is 5 out of 5

Prepare your garden stevia for long-term storage

Dehydrating Stevia Leaves

Varies

Lacto-Fermented Pickles
average rating is 5 out of 5

Flavorful & tangy garden cucumbers fermented into pickles

Lacto-Fermented Pickles

Varies

Preserving Cabbage
average rating is 5 out of 5

Preserve cabbage leaves in order to use them in other ferments

Preserving Cabbage Leaves

No Stage

Mint Toothpaste
average rating is 5 out of 5

Make mint flavored toothpaste using fresh mint from the garden

Mint Toothpaste

All Stages

Dilly Kombucha Starter
average rating is 5 out of 5

This dill flavored starter is great for making fermented pickles

Dilly Kombucha Starter

No Stage

Carrot Greens Bucha
average rating is 5 out of 5

Don't let your carrot greens go to waste, use them to flavor kombucha

Carrot Greens Kombucha

Stage 1+

More Online Recipes ...

GAPS* Soup Recipes

online soup recipes

demonstrational videos

stage-by-stage modifications

soup garnish ideas

GAPS* Info Packages

list of free online recipes

list of cookbook recipes

recipes by Living in Wellness

​demonstrational videos

Vote HERE for your favorite GAPS* Cookbook

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