Class #7

Living in Wellness Coaching Services provides step-by-step support with preparing a GAPS*-Friendly Kitchen. Perfect for both newcomers wanting to transition onto the GAPS* Protocol and for fully committed individuals & families already on the GAPS* Protocol.

Included features:

• Gain knowledge about food sourcing and batch cooking.

• Learn how to conduct a pantry & refrigerator sweep.

• Informational content available to you: Checklists and handouts.

• Real-time Demonstration: Receive full disclosure of the Tips & Tricks I use regularly!

• By the end of the online class, the intent is that… You will feel confident in sourcing and stocking up on nutritious groceries. You will feel capable of removing the non-GAPS* foods, allowing you to focus on the foods that will make a difference going forward. And you will feel better prepared to handle the batch cooking that will carry you through the GAPS* Protocol.