Class #4

Living in Wellness Coaching Services provides step-by-step support with preparing GAPS* Sweet Treats. Perfect for both newcomers wanting to transition onto the GAPS* Protocol and for fully committed individuals & families already on the GAPS* Protocol.

Included features:

• Gain knowledge about the foods you should reduce or eliminate on GAPS*. Learn how to deal with withdrawal symptoms and cravings.

• Cooking Class: Preparing sweet treats to subside sugar cravings.

• Informational content available to you: Handouts and recipes.

• By the end of the online class, the intent is that… You will feel more educated and knowledgeable on what foods could be hindering your gut (or the gut of your loved ones). And you’ll feel better prepared for handling the cravings and withdrawal symptoms with the transition onto GAPS*.

• Real-time Demonstration: The online will end with instructions on how to prepare for Class #5.