DIFFERENT TYPES OF "TRACKS"A “track” is a specific imprint from the original conflict, stress and/or trauma that the brain and subconscious remember...
DIFFERENT TYPES OF "TRIGGERS"A “trigger” puts you into a sympathetic "fight-or-flight" state ("sympathicotonia"). Let's look into all the possible "triggers"...
THE IMPORTANCE OF ESTABLISHING A SAFE UNTRIGGERED TRACK-FREE ENVIRONMENTYou can only sustain conflict-activity, sympathetic “fight-or-flight” state, for so long before your body gives out...
HOW TO COPE WHEN TRIGGERED INTO CONFLICT RELAPSEFor the everyday stressful events and/or minor traumas, there are some general basic coping techniques that may help. Let's get into them...
HOW TO ADDRESS OR DEAL WITH A SEVERE ORIGINAL CONFLICTGNM offers little advice or guidance on how to resolve a severe original conflict, stress or trauma. So let's see how you can do this...
WHAT DOES THE BODY NEED IN ORDER TO HEAL?Once the body enters the healing phase, it needs the following to assist the healing process...