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 Living in Wellness


using the GAPS* Protocol

GAPS* stands for Gut and Psychology / Physiology Syndrome and was created by Dr. Natasha Campbell-McBride

20210312_Tania & Penny

Hello & Welcome!

I am a Certified GAPS* Coach that is now living a better life because of the GAPS* Protocol. I believe everyone deserves better health and I believe everyone has the capability to change their circumstances to achieve this. My goal is to help others transition onto the GAPS* Protocol and flourish while doing so. And to make the most of your journey, I love to help individuals and families through their challenges while being on GAPS*.

Your health journey is obviously yours to choose, as I believe in freedom of choice. There are multiple ways to reach your goals. If you are not interested in committing to GAPS* fully, then perhaps there are some GAPS* friendly items that you can incorporate without going full board. I’d be happy to work with you in selecting the items that work best for your lifestyle and current needs.

Allow your intuition to guide you in choosing what is best for you and your family. I sincerely hope there are better days ahead for everyone that is reading this! And I will optimistically look forward to the opportunity where I can help you live in better wellness.



Book an Online Consultation

Gain immediate access to real-time interaction with a GAPS* Coach


*All services are offered through Zoom or Google Meet in order to work with many individuals & families out of province / country


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