When we first transition onto GAPS* it can be daunting to understand which items are GAPS* allowed and which ones are not. Researching can take countless hours, which no one has to begin with! And then we feel confined by our budget, requiring us to prioritize where/how we spend it our money. Does this sound familiar?

The purpose of this info package is to condense sourcing guidelines in one area and make it available 24/7 on your digital device. You’ll be able to access the info package while shopping, so you can view all the allowed/non-allowed items. You’ll be able to make educated decisions on what to buy and how to select the right quality of product based on your budget.

Included in this package:

(content is subject to change)

• A list of allowable GAPS* items

• A list of non-allowable items recommended to avoid

• Suggested guidelines for sourcing the GAPS*-allowed items

• Links to websites for further additional reading

• The Author’s tips & tricks on how to save money

NOTE: This info package does not compare, nor evaluate, specific brands or specific products. There may be some examples noted of specific products, belonging to a specific brand, that meet the suggested guidelines and are shown for educational purposes only. Ultimately the intent of this info package is to provide suggested guidelines that the reader can use for researching the brands and products available within their area.

NOTE: This info package does not alleviate the reader from doing their own research as it pertains to what is available locally. The reader will still need to put in the work and effort to physically sourcing GAPS*-Friendly items as it pertains to their GAPS* journey.