GAPS* Pancakes are delicious and addictive! When you are lucky to incorporate them into your routine, they feel like a “return to normalcy”. But would you have guessed that there are multiple ways to create pancakes? Yep, you bet! And they can also serve multiple purposes too! Hence, this info package is meant to inform and educate the reader on information related to pancakes and how they apply to the GAPS* Protocol.

Included in this package:

- Gain a better understanding about basic information for pancakes as they pertain to the GAPS* Protocol.

• Refer to the Table of Contents (below) for exact content included.

• Access full audio recording summarizing basic information.

- Gain access to a stage-by-stage list of pancake recipes within the following cookbooks noted below. Please note that you must purchase the cookbooks to have access to the recipes.

• yellow & blue GAPS* book

• ‘GAPS, Stage-by-Stage, with Recipes’ by Becky Plotner

• ‘Using the GAPS Diet’ recipe book by Signe Gad

• ‘the Heal Your Gut cookbook’ by Hilary Boynton & Mary G. Brackett

- Quick access to a stage-by-stage list of online pancake recipes (website links are provided). 

- Quick access to a downloadable pancake recipes by Living in Wellness Coaching Services and viewable instructional videos.