Class #5

Living in Wellness Coaching Services provides step-by-step support with preparing GAPS* Fermented Foods. Perfect for both newcomers wanting to transition onto the GAPS* Protocol and for fully committed individuals & families already on the GAPS* Protocol.

Included features:

• Familiarize yourself with repopulating the gut with fermented foods.

• Cooking Class: Preparing homemade sauerkraut, cabbage tonic and beet kvass.

• Informational content emailed to you: Handouts and recipes.

• By the end of the online class, the intent is that… You will feel more knowledgeable about how beneficial flora affects the gut and when/how to introduce it through the use of fermented foods. And you will feel more familiar with the fermentation process such that you are willing to tackle ferments on your own.

• Real-time Demonstration: Learn how to prepare a special sweet super-indulgent treat!