Class #4

Living in Wellness Coaching Services provides step-by-step support with preparing GAPS* Fermented Dairy. Perfect for both newcomers wanting to transition onto the GAPS* Protocol and for fully committed individuals & families already on the GAPS* Protocol.

Included features:

• Familiarize yourself with the Dairy Introduction Protocol and repopulating the gut with fermented dairy.

• Cooking Class: Preparing homemade ghee and cultured butter.

• Informational content emailed to you: Handouts and recipes.

• By the end of the online class, the intent is that… You will feel well-informed on how cultured dairy plays a roll in the GAPS* Protocol. And you’ll feel better equipped with when and how you’ll introduce cultured dairy into your regime.

• Real-time Demonstration: The online class will end with instructions on how to prepare for Class #5.