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Urban Gardening

Featured GAPS* Gardener

Get to know our Certified GAPS* Coaches & Practitioners that enjoy gardening!

Monika Holland (CGC)

Gardening Bio

Location/Zone: United Kingdom, Zone 8/9

What type of Garden:  Beds

Gardening Experience: On and off for the past 5 years.

What do you like to grow: Vegetables, herbs & flowers.

Favorite item to grow: Mint, lemon balm, beetroot, cabbages, tomatoes, leeks, garlic, courgettes & cucumbers.
Least favorite item to grow: Cauliflower & broccoli
Recommended item to grow for beginners: Zucchini, beetroot & mint.


"I am a passionate advocate of the GAPS diet and a lover of gardening, I find immense joy in tending to my plants, regardless of the fact that slugs or flies may devour half of my crops. Gardening holds a significant role in my personal healing journey."

Garden Photos

(click to enlarge photos)

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Whether you are a beginner garden, or experienced gardener, this is a great way to get involved!