Class #2

Living in Wellness Coaching Services provides step-by-step support with preparing foods to Boost Nutrition. Perfect for both newcomers wanting to transition onto the GAPS* Protocol and for fully committed individuals & families already on the GAPS* Protocol.

Included features:

• Gain knowledge about nutrient-dense foods to eat on GAPS* in order to Boost Nutrition.

• Cooking Class: Preparing meat stock & an accompanying soup.

• Informational content emailed to you: Recipes for meat stock & soup. Handouts summarizing what to eat and a basic meal plan.

• By the end of the online class, the intent is that… You will feel accomplished in learning the basics of how to make meat stock and soup. And you’ll be able to look forward to eating (or feeding your family) nutritious foods!

• Real-time Demonstration: The online will end with instructions on how to prepare for Class #3.